Sample Menu Entrees

Our menu includes over 2500 delicious entrees to ensure maximum variety!

THE SLIMDOWN offers programs tailored to your unique diet needs including programs based on "The Zone Diet", low carb, caloric restriction, and other dietary philosophies. Not all entrees are be available on all diet tracks. This menu is a representative sample and NOT a complete listing of our meals. You'll experience delicious, inspired meals with Greek, Japanese, Italian, Mexican, Chinese, Indian, and Middle Eastern influences!

View a 14 Day Sample Menu

Alpine Waldorf Salad w/ Cubed Chicken
Ambrosia Fruit Salad
Antipasto Salad
Antipasto Salad No Pasta
Apple & Mozzarella Cheese
Apple Cinnamon Oatmeal
Apricot Crepes
Asian Beef Salad
Asian Beef Skewer
Asian Beef Skewer w/ Pineapple
Asian Beef Skewer w/ Vegetables
Asian Chicken & Zucchini Skewer
Asian Chicken Skewer
Asian Chicken w/ Green Beans & Red Peppers
Asparagus Omelet
Asparagus Omelet w/ Citrus Salad
Asparagus Quiche
Asparagus Quiche w/ Citrus Salad
Avocado Salad
Avocado Salad with Tofu
Avocado Salad w/ Cubed Turkey
Avocado Salad with Cubed Chicken
Avocado Salad with Grilled Turkey over Fresh Garden Salad
Baked Apple stuffed with Ricotta, Walnuts and Raisins
Baked Chicken Tenders
Baked Moroccan Salmon w/ Sauteed Asparagus
Baked Moroccan Salmon w/ Sauteed Asparagus & Brown Rice
Baked Tilapia Asian Style
Baked Tilapia Asian Style w/ Bulgur
Baked Tilapia with String Beans
Baked Turkey Tenders in Middle Eastern Dressing
Baked Turkey Tenders in Middle Eastern Dressing with Brown Rice
Balance Bar
Balance Go Mix
Balance Snack
Balsamic Marinated Beef Salad
Barbequed Chicken w/ Mixed Vegetables
Barbequed Chicken with Mixed Vegetables No Carrots
Basque Eggs w/ Corned Beef & Peppers
Basque Eggs w/ Corned Beef, Tomatoes and Peppers
Beef & Broccoli Asian Style
Beef Brisket w/ Roasted Potatoes & Sauteed Spinach
Beef Brisket w/ Sauteed Spinach
Beef Stew
Bell Pepper Onion & Cheddar Omelet
Bell Pepper Onion & Cheddar Omelet w/ Apple
Berries & Cream
Berries and Pareve Cream
Black Bean Salad w/ Chicken
Black Bean Salad with Turkey
Blueberry Crepes
Breakfast Burrito
Breakfast Pizza
Breakfast Pizza w/ side Berries
Breakfast Pizza w/ side Fruit Salad
Broccoli & Cheddar Egg White Omelet w/ Low Carb Toast
Broccoli and Cheddar Egg White Omelet
Broccoli and Cheddar Egg White Omelet w/ Whole Wheat Toast
Broccoli Salad
Broccoli Salad with Mozzarella Cheese
Broccoli Salad with Tofu
Broiled Red Snapper w/ New Potatoes & Stewed Squash
Broiled Red Snapper w/ Stewed Squash
Broiled Tilapia w/ Green Beans & Wild Rice
Brunch Quesadillas in Low Carb Wrap with Fruit Salsa
Brunch Quesadillas with Fruit Salsa
Buckwheat Pancakes w/ Soy Sausage & Syrup
Buckwheat Pancakes w/ Strawberry Sauce & Soy Sausage
Bulgur and Orange Salad
Bulgur and Orange Salad w/ Cubed Turkey
Cheddar and Green Onion Egg White Omelet
Cheddar and Green Onion Egg White Omelet w/ Side of Strawberries
Cheddar And Green Onion Pie
Cheddar and Soy Sausage Egg White Omelet
Cheese Blintzes w/ Blueberry Sauce
Cheese Blintzes w/ Strawberry Sauce
Cheese Platter
Cheesecake
Cheesy Apple Omelet
Chef Salad with Cubed Luncheon Meats
Chicken & Broccoli Egg White Omelet w/ side of Berries
Chicken & Broccoli Omelet w/ Whole Wheat Toast
Chicken & Broccoli Asian Style w/ Brown Rice
Chicken & Broccoli Salad
Chicken and Apple Salad Wrap with Cole Slaw
Chicken and Broccoli Asian Style
Chicken Breast in Tomato Basil Wrap w/ Grilled Vegetables
Chicken Breast w/ Endive, Arugula Salad, Grape Tomatoes & Vinaigrette Dressing
Chicken Breast w/ Grilled Vegetables over Romaine
Chicken Cacciatore
Chicken Cacciatore w/ Barley
Chicken Cacciatore w/ Spaghetti Squash
Chicken Caesar Salad
Chicken Caesar Salad w/ Low Carb Croutons
Chicken Curry w/ Zucchini
Chicken Curry w/ Zucchini and Brown Rice
Chicken Francese w/ Asparagus
Chicken Francese w/ Cous Cous & Asparagus
Chicken Marsala w/ Mixed Vegetables
Chicken Marsala w/ Sauteed Spinach
Chicken Salad
Chicken Salad in Low Carb Wrap with Cole Slaw
Chicken Salad in Low Carb Wrap w/ Cucumber Salad
Chicken Salad over Fresh Garden Salad
Chicken Salad over Mesclun Greens with Berries
Chicken Three Bean Salad
Chicken w/ Endive, Arugala Salad w/ Vinaigrette Dressing
Chicken w/ Mixed Vegetables Asian Style
Chicken w/ Mixed Vegetables Asian Style w/ Bulgur
Chicken, String Bean & Red Pepper Salad
Chili Burritos
Chinese Chicken Salad
Chocolate Mousse w/ Strawberries
Citrus Chicken & Cous Cous with Summer Vegetables
Citrus Chicken w/ Mixed Vegetables
Citrus Salad
Cobb Salad
Cobb Salad No Tomatoes
Corn, Pea, and Sun-dried Tomato Salad w/ Cubed Chicken
Corned Beef on Whole Wheat w/ Cole Slaw
Corned Beef over Fresh Garden Salad
Corned Beef w/ Cole Slaw Salad
Cottage Cheese & Berries
Cottage Cheese & Strawberries
Creamy Dill Scrambled Eggs w/ Smoked Salmon & 1/2 Low Carb Bagel
Creamy Scrambled Eggs w/ Dill & Smoked Salmon
Creamy Scrambled Eggs w/ Dill, Smoked Salmon & 1/2 Whole Wheat Bagel
Crunchy Chicken & Vegetable Salad
Cubed Chicken & Yams
Cubed Chicken over Black and White Bean Salad
Cubed Chicken w/ Celery, Cucumbers & Bell Peppers Salad
Cucumber Salad
Cucumber Salad w/ Cubed Munster Cheese
Cucumber Salad w/ Cubed Turkey
Curried Beef w/ Asian Vegetables
Curried Beef w/ Asian Vegetables over Brown Rice
Dill & Garlic Grilled Chicken Cutlet with Sauteed Spinach
Dubliner Cheese Tart
Dubliner Cheese Tart with Side Clementine
Egg Salad on Whole Wheat w/ Side of Cole Slaw
Egg Salad Snack w/ Celery, Carrots & Bell Pepper Sticks
Egg White & Vegetable Stir-Fried Brown Rice
Egg White Broccoli Omelet w/ 1/2 Grapefruit
Egg White Broccoli Omelet w/ Berries
Eggplant Italiano
Egyptian Spinach Omelet
Egyptian Spinach Omelet with Kiwi
Farina w/ Fresh Berries & Brown Sugar
Farina w/ Fresh Fruit & Brown Sugar
Filet of Flounder w/ Roasted Potaoes & Sauteed Spinach
Filet of Flounder w/ Vegetable Barley
Filet of Flounder with Zucchini Mixed Vegetables
Filet of Sole Stuffed w/ Vegetables No Carrots
Filet of Sole Stuffed w/ Vegetables over Brown Rice
Flounder Salad over Fresh Garden Salad
Flounder Salad with Vegetable Sticks
French Toast w/ Syrup & Fresh Berries
Fresh Melon Salad
Fresh Melon Salad w/ Ricotta Cheese
Fresh Mushroom Salad w/ Chicken
Fried Flounder on Whole Wheat Bun w/ Coleslaw
Fried Flounder over Spinach Salad
Fried Flounder with Sauteed Spinach
Fried Flounder with Spinach and Cous Cous
Fruit Plate w/ Cottage Cheese
Fruit Plate w/ Cottage Cheese & Granola
Fruit Plate w/ Ricotta
Fruit Plate w/ Ricotta & Granola
Fruit Salad
Fruit Salad w/ Cottage Cheese
Garden Burger over Mesclun Salad w/ Pickle
Garden Burger, Low Carb Bun w/ Lettuce, Tomato
Garden Frittata
Granny Smith Apple
Granny Smith Apple & Mozzarella Cheese
Greek Salad w/ Tofu and Stuffed Grape Leaves
Greek Salad With Tofu
Grilled Chicken over Arugula Salad with Lime Dijon Dressing
Grilled Chicken over Mesclun Salad
Grilled Chicken w/ Asparagus & Mesclun Salad w/ Balsamic Vinaigrette
Grilled Chicken w/ Grilled Vegetables
Grilled Chicken w/ Roasted Eggplant
Grilled Chicken w/ Roasted Eggplant and Garlic Roasted Potatoes
Grilled Eggplant with Mozzarella
Grilled Tofu Pecan Salad w/ Raspberry Vinaigrette
Half Deli Sandwich w/ Turkey, Pickle & Dijon
Halvah
Herb Grilled Chicken with Artichoke and String Bean Salad
Herb Grilled Chicken with Artichoke, String Bean and Chick Pea Salad
Herbed Chicken Salad
Hungarian Beef Goulash over Egg Noodles
Hungarian Goulash
Hungarian Stuffed Cabbage (no rice) w/ Broccoli Souffle
Hungarian Stuffed Cabbage w/ Broccoli Souffle
Israeli Salad
Israeli Salad w/ Cheese
Israeli Salad w/ Chicken & Hummus
Israeli Salad w/ Cubed Chicken
Italian Marinated Beef with Grilled Zucchini
Italian Meat Loaf w/ Sauteed Kale
Italian Sausage w/ Peppers & Onions
Italian Sausage with Peppers, Onions and Linguine
Kasha Varnishkas
Kibeh
Lamb and String Beans
Lamb with Kasha and String Beans
Lemon Chicken w/ Broccoli Rabe
Lemon Chicken w/ Broccoli Rabe & Cous Cous
Lemon Tilapia with Vegetables
Low Carb Breakfast Burrito
Low Carb Cheesecake
Low Carb Chef Salad with Cubed Luncheon Meats
Low Carb French Toast w/ Scrambled Eggs, Syrup & Strawberries
Low Carb French Toast w/ Soy Sausage
Low Carb Turkey Wrap w/ Anitpasto
Low Carb Turkey Wrap w/ Mayo & Side Antipasto Salad, No Pasta
Low Carb Vegetarian Stuffed Mushroom Caps
Marinated Skirt Steak
Muffin w/ Fresh Melon Salad
Noodle Kugel
Oatmeal
Oatmeal w/ Melon Salad
Oatmeal w/ Strawberries
Orange
Orange and Mozzarella Cheese
Pastrami Roll Up
Petit Filet Mignon w/ Mushroom Sauce & Spinach
Plum Tomatoes Stuffed w/ Tuna Salad
Portobello Napoleon
Portobello Napoleon No Tomatoes
Portobello Tomato Omelet
Pumpkin Spice Pancakes
Ratatouille
Ratatouille w/ Cubed Turkey
Red Snapper with Escarole Grilled Butternut Squash
Red Snapper with Sauteed Escarole
Rice Pudding
Ricotta w/ Fresh Berries
Ricotta w/ Fresh Strawberries
Roast Beef on Low Carb Wrap w/ Side Garden Salad
Roast Beef on Whole Wheat w/ Side Garden Salad
Roast Beef over Mesclun Salad
Roast Beef w/ Gravy and Mixed Vegetables
Roast Turkey Breast w/ Gravy & Kale
Roast Turkey Breast w/ Gravy, Cranberry Relish, & Asparagus
Roast Turkey Breast w/ Gravy, Cranberry Relish, Sweet Potatoes, & Asparagus
Roast Turkey Breast w/ Gravy, Sweet Potato & Kale
Rosemary Lamb Chops w/ Asparagus
Rosemary Lamb Chops w/ Asparagus & Cous Cous
Rotisseri Chicken w/ Mixed Vegetables
Rotisseri Chicken with Grilled Vegetables and Sweet Potatoes
Rotisseri Chicken with Grilled Vegetables no Carrots
Salami Omelet
Salami Omelet w/ Low Carb Toast
Salami Omelet with Citrus Salad
Salmon Salad over Fresh Garden Salad
Salmon Salad w/ Romaine on Wheat Bread w/ Side Alpine Waldorf Salad
Salsa and Cheddar Omelet w/ Berries
Savory Apple Topped Turkey Medallions with Sauteed Spinach
Savory Cranberry Turkey Medalions w/ Sauteed Spinach
Scrambled Eggs w/ Mushrooms & Onions w/ Berries
Scrambled Eggs w/ Mushrooms, Onions and Side Apple
Scrambled Eggs w/ Pastrami & Berries
Scrambled Eggs w/ Pastrami & Whole Wheat Toast
Scrambled Eggs w/ Salsa, Cheddar & Low Carb Toast
Scrambled Eggs with Salsa & Cheddar Cheese
Scrambled Eggs with Soy Sausage and Broccoli
Scrambled Eggs with Zucchini and Onions
Scrambled Eggs with Zucchini, Onions and Low Carb Toast
Scrambled Eggs, Mushrooms Onions & Side of Berries
Seafood Salad over Fresh Garden Salad
Seafood Salad with Vegetable Sticks
Sesame Grilled Salmon with Roasted Potatoes and Sauteed Asparagus
Sesame Grilled Salmon with Sauteed Asparagus
Sesame Tilapia w/ Sesame Vegetables
Sesame Tilapia with Sesame Vegetables and Cous Cous
Skirt Steak with Peppers and Onions
Skirt Steak with Peppers, Onions and Linguine
Sliced Roast Turkey Breast w/ Fresh Garden Salad
Smoked Turkey over Mesclun Salad w/ Berries
Smoked Turkey w/ Honey Mustard, Potato Salad and Orange Slices
Soy Sausage & Tomato Omelet
Spinach & Feta Omelet w/ Side of Berries
Spinach & Feta Omelet w/ Side Orange
Spinach and Mushroom Crepes
Spinach and Mushroom Omelet with Mozzarella Cheese
Spinach Crepes
Spinach Pesto Turkey Meatloaf w/ Sauteed Kale
Spinach Pesto Turkey Meatloaf w/ Sauteed Kale & Wild Rice Mix
Spring Vegetable & Egg Scramble
Spring Vegetable & Egg Scramble Low Carb
Stir Fried Sesame Tofu over Barley w/ String Beans
Stir Fried Sesame Tofu w/ String Beans
Stir-Fried Low Carb Vegetables w/ Chicken
Stir-Fried Vegetables with Chicken
Strawberry Crepes
String Bean and Chicken Egg White Frittata
String Bean and Chicken Egg White Frittata w/ Berries
Stuffed Peppers w/ Sauteed Broccoli
Stuffed Peppers w/ Vegetable Barley
Stuffed Zucchini
Stuffed Zucchini w/ Sauteed Broccoli
Stuffed Zucchini w/ Vegetable Barley
Sundried Deviled Eggs w/ Carrot & Celery Sticks
Sundried Egg Salad in Tomato Basil Wrap with Cucumber Salad
Sundried Egg Salad over Fresh Garden Salad
Sundried Tomato Deviled Eggs
Swedish Meatballs
Sweet Potato Pancakes w/ Apple Sauce
Sweet Potato Pancakes w/ Sour Cream
Taco Salad
Taco Salad with Tortilla Chips
Tangy Fruit Salsa
Tangy Fruit Salsa w/ Ricotta Cream
Tarragon Chicken and Leeks w/ Asparagus & Tarragon Mayonnaise
The Slimdown Salad w/ Sliced Chicken Breast
The Slimdown Salad w/ Sliced Chicken Breast and Chick Peas
Three Citrus Salad w/ Chicken
Toasted Mexican Egg Muffin
Tofu with Grilled Vegetables
Tomato & Mozzarella Salad
Tomato Bruchetta with Mozzarella
Tomato Herb & Mozzarella Omelet
Tomato Herb Mozzarella Omelet w/ Clementine
Tomato Herb Mozzarella Omelet w/ side of Berries
Tomato Parmesan Omelet
Tomato Parmesan Omelet with Kiwi
Tomato Salad with Cubed Turkey
Tomatoes Stuffed w/ Chicken Salad
Tortilla Chips w/ Hummus
Tuna Melt Low Carb Wrap w/ Pepper Slaw
Tuna Melt w/ Side Garden Salad
Tuna Melt Wrap w/ Pepper Slaw
Tuna Nicoise w/ Hearts of Romaine, Fresh String Beans & Lemon Oil Dressing
Tuna Salad over Fresh Garden Salad
Tuna Salad over Spinach Salad
Tuna Salad Snack
Tuna Salad Snack w/ Crackers
Tuna Salad Wrap with Pear
Turkey Breast over Arugula, Endive and Spinach Salad
Turkey Breast over Arugula, Endive and Spinach Salad with Grapes
Turkey Breast w/ Endive, Arugula, Cucumbers & Vinaigrette
Turkey Breast w/ Endive, Arugula, Grape Tomatoes, Walnuts & Vinaigrette Dressing
Turkey Breast w/ Sauteed Zucchini
Turkey Breast w/ Whole Wheat Stuffing & Zucchini
Turkey Chili w/ Corn Bread
Turkey Kabobs w/ Gingered Mustard Sauce & Pineapple
Turkey Kabobs with Ginger Mustard Sauce Low Carb
Turkey Kabobs with Tahina Dressing & Vegetables over Brown Rice
Turkey Kabobs with Vegetables & Tahina Dressing
Turkey Meat loaf w/ Broccoli
Turkey Meat Loaf w/ Mashed Potatoes & Broccoli
Turkey on Whole Wheat w/ Israeli Salad
Turkey on Whole Wheat Wrap w/ Mayo & Side Antipasto Salad
Turkey over Mesclun Salad w/ Raspberry Vinaigrette
Turkey Pastrami in Low Carb Wrap with Pepper Slaw
Turkey Pastrami with Pepper Slaw over Garden Salad
Turkey Pastrami Wrap with Pepper Slaw
Turkey Picatta w/ Sauteed String Beans
Turkey Roll Ups
Turkey Rolled in Romaine w/ Mayo & Side Antipasto Salad no pasta
Turkey Salad Snack
Turkey Salad w/ Celery, Bell Peppers & Carrots
Veal Scallopini w/ Spaghetti Squash & String Bean Almondine
Veal Scallopini w/ String Beans Almondine
Vegetable Crudite
Vegetable Crudite w/ Cubed Chicken
Vegetable Crudite w/ Cubed Turkey
Vegetable Crudite with Cubed Munster
Vegetable Crudite with Tofu
Vegetable Kibeh
Vegetable Omelet w/ Whole Wheat Toast & Marmalade
Vegetable Quiche
Vegetarian Stuffed Mushroom Caps
Whole Wheat French Toast w/ Scrambled Eggs, Syrup & Strawberries
Wine Sauced Pot Roast w/ Greens Beans and Butternut Squash
Yogurt with Fruit Salad
Zucchini Frittata

 

 

 

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